Athletic Recovery

Warm up in our Infrared Sauna with Red Light Therapy and Chromotherapy!  The infrared sauna uses light to heat the body, and is designed to detoxify and heal. It is a deep heat that helps peripheral blood vessels dilate, which helps blood flow and brings relief to muscle and soft tissue.  The sauna heats the body directly rather than heating the air around you. This helps skin in many ways, such as complexion, reducing lines and wrinkles, as well as pigmentation.

Our commercial cold plunge is state of the art and professionally maintained with all of the amenities. The physical benefits of cold plunging are abundant. Experts say cold water immersion can decrease inflammation, offer a huge rush of endorphins, spike dopamine. improve sleep and mood, reduce stress, help remedy aches and pains, and boost injury recovery. reduce swelling, potentially increase testosterone promote lymphatic drainage, regulate hormones, and accelerate metabolism Cold exposure is also thought to have positive effects on the skin, as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance.

NormaTec Compression Therapy is a cutting-edge recovery system that helps athletes recover and rehabilitate between training sessions or following competitive events. The NormaTec PULSE Recovery System consists of a compression device that surrounds your arms, legs, or hips.