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Cold Plunge

Physical and Mental Benefits Await you @ 39 - 50 Degrees!

  • 10 minutes
  • 39 US dollars
  • Franklin Freeze|Plunge Room

Service Description

Our commercial cold plunge is state of the art and professionally maintained with all of the amenities. The physical benefits of cold plunging are abundant. Experts say cold water immersion can: decrease inflammation offer a huge rush of endorphins, spike dopamine improve sleep and mood reduce stress help remedy aches and pains boost injury recovery reduce swelling potentially increase testosterone promote lymphatic drainage regulate hormones accelerate metabolism Cold exposure is also thought to have positive effects on the skin as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details

  • Franklin Freeze, Oak Meadow Drive, Franklin, TN, USA


  • 877 Oak Meadow Drive, Franklin, TN, USA


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