Saunas have been used for centuries as a way to relax and rejuvenate the body. Beyond the calming effects, saunas offer numerous benefits...

Cryotherapy is gaining popularity as a powerful addition to wellness routines worldwide. This innovative treatment involves exposing the...

Wellness therapy has become an essential part of maintaining a balanced and healthy lifestyle. With the increasing stress and demands of...

Workout routines can take a toll on your body. Whether you're a weekend warrior or a seasoned athlete, understanding how to optimize your...

We're thrilled to announce a big change. We've relocated to a charming new office in the heart of Toll Gate Village at 2776 Americus...

Infrared heat has been a hot topic in the wellness community for quite some time now. From saunas to heating pads, infrared technology is...

Suzanne and Jeremy, Owners of Franklin Freeze Cryo Spa Franklin Freeze Cryo Spa was born from a deeply personal journey of healing and a...

We are thrilled to introduce our newest team member, Samantha Perry, offering Cryo Slimming and more! To celebrate her joining the...

Want a mood boost? Localized cryo stimulates the Vagus nerve to help move from the Fight or Flight sympathetic nervous system to the...

Reported Benefits of Cold Plunging *  Mood (endorphin) boost *  Pain relief *  Muscle and tissue recovery *  Assist in converting white...

So many benefits! The cold air that is applied to the face (think ice cold) causes your body to respond by sending oxygen rich blood to...