The rumors are true! We have officially packed up, chilled down, and moved into our incredible new space inside the Music City Energy Spa.

We are thrilled to introduce our newest team member, Samantha Perry, offering Cryo Slimming and more! To celebrate her joining the...

Want a mood boost? Localized cryo stimulates the Vagus nerve to help move from the Fight or Flight sympathetic nervous system to the...

Reported Benefits of Cold Plunging * Mood (endorphin) boost * Pain relief * Muscle and tissue recovery * Assist in converting white...

So many benefits! The cold air that is applied to the face (think ice cold) causes your body to respond by sending oxygen rich blood to...